Wellbeing Resources

Lancashire Minds Wellbeing

Take a look at the Lancashire Mind wellbeing newsletter for March 2021, giving some great ideas in preparation for your child returning to school from the 8th March 2021.

Children’s Mental Health Week (1-7 February 2021)

It is children’s mental health week from Monday 1st February and we wanted to share some resources for our parents.  There is a virtual assembly at 9am on Monday and many other useful resources you can find here.

There are things we can all do to look after our mental wellbeing. Every Mind Matters can get you started with a free NHS online plan, showing you simple steps to help manage anxiety, to sleep better and boost your mood.

Click here for the the Every Mind Matters Mind Plan.

Other useful links for:

Anxiety 

Low Mood

Stress

Sleep

Coronavirus 

Advice for parents and children and young people.

Child Mental Health & Wellbeing- 10 Top Tips for Parents

Community Hub info Jan 2021

Free resources that will help transform the way kids (5-5) manage stress and worry.  GoZen is an online social and emotional learning programme that is loved by kids, parents, professionals and schools.  www.gozen.com

This site has lots of useful information to help young people on various topics – grief and loss, loneliness, anger, body image, bullying, exam stress, sleep issues just to name but a few. www.youngminds.org.uk

“1 in 5 children and young people suffer from Mental Health/illness in any given year.  Kooth firmly believe that every young person has the right to thrive and access high quality mental health care. Kooth is commissioned by the NHS, LA and charities to provide anonymous and personalised mental health support for children and young people. There is no waiting list or referral process at Kooth and it is 24/7.  WWW.KOOTH.COM.UK

Lockdown Lunch & Meal Plans  Change4Life have created recipes and shopping lists for families which can be used to create lunches for around £15 each week.

Reach out!

If you are struggling with anything at present and would like support with your child, please remember our teachers are available via Dojo.  Alternatively you can contact Mrs Catterall (Family Support) with any concerns etc, Mrs Catterall works Monday-Thursday and available on 01257 418862 or email acatterall@buckshaw.lancs.sch.uk.

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